Hey! I know it’s been a while since I blogged. Hopefully you haven’t missed me too much. Anyway.
Prunes are not a laxative, EU rules, says today’s Telegraph, endowing the EU with frankly godlike powers. Did someone in Brussels snap their fingers and magically prunes suddenly ceased to be laxatives?
Let’s help the Telegraph and suggest a more accurate headline. Perhaps…
Prunes are not a laxative, science suggested two years ago
The laxative effect of prunes is one of those things that “everyone knows”. Certainly MEP and frequent talking head Roger Helmer agrees, claiming:
“The euro is burning, the EU is falling apart and yet here they are: highly-paid, highly-pensioned officials worrying about the obvious qualities of water and trying to deny us the right to say what is patently true.”
Ignoring the fact that this study was carried out in mid-2009, before the Euro crisis kicked off, Roger Helmer has an interesting definition of “patently true”.
The study looked at the scientific evidence for the effectiveness specifically of dried prunes. There were two studies of the effectiveness of dried prunes in humans at the time:
“Daily Consumption of Dried Plum by Postmenopausal Women Does Not Cause Undesirable Changes in Bowel Function” by Edmund Lucas et al and “Consumption of prunes as a source of dietary fiber in men with mild hypercholesterolemia” by Lesley Tinker et al. Lucas found that there was no significant difference between apples and prunes in stool bulk, consistency, frequency or pain, and Tinker found a difference in stool weight between prunes and grape juice, but no effect on consistency or frequency.
A third study they looked at, “Prune juice has a mild laxative effect in adults with certain gastrointestinal symptoms” showed that as you can probably guess from the title, prune juice did appear to have laxative effects – hence why they only talk about dried plums in the report.
Now, it’s possible that dried prunes are laxative – a much more recent study (albeit one funded by the “California Dried Plum Board”) from 2011 found that prunes appear to work better than the laxative psyllium at relieving constipation – but at the time this report was written, it simply would not have been accurate to say that, based on the body of available evidence, prunes were any better at keeping you “regular” than any other sort of fruit.
(The Telegraph also claims that the EU banned claiming that drinking water could prevent dehydration. Read the actual article, and the very last paragraph reveals that they’re talking about clincal dehydration, which is normally caused by disease rather than by not drinking enough fluids and that “This claim is trying to imply that there is something special about bottled water which is not a reasonable claim”)
Edit: Just found this excellent post by Martin Robbins about the dehydration claim.